When the question is why go to the gym, most people then relate the response to weight loss, lean mass gainer, body stiffness, among other aesthetic goals. However, the main benefits of exercising are not linked directly to a beautiful physique, but to the practitioner’s health!
To better understand you, we will explain below what they are. Continue reading! check out www.lifefitnessbike.com to know even more.
Strengthens The Bones
It is a mistake to think that weightlifting only works the structure of muscles. In fact, bodybuilding also helps in strengthening the bones. This is because, when doing a set, the muscles “pull” the bones of the body part that is being worked on and these react by creating new cells. As a result, bones tend to become denser and therefore stronger.
In addition, the muscles are like a vest for our skeleton. So when the muscles are stronger and more toned, the chances of fracture decrease considerably.
Some exercises performed in the gym, such as weight training, also help in improving flexibility. A complete set that reaches the full range of movement, for example, can be as efficient as static stretching.
It’s not just bodybuilding that helps, see? Group classes at the gym – such as dance – are also great alternatives for those who want to stretch and become more flexible.
Speeds Up Metabolism
We talk a moment ago that one of the biggest reasons people look for a gym is for aesthetic purposes, especially for weight loss. However, losing weight is often also a health issue , as obesity can bring a number of complications.
Thus, the increased metabolism caused by physical activity at the gym is also one of the benefits, as it helps the body work more efficiently, causing the body to continue to expend energy and calories even when it is stationary.
By exercising, some ” pleasure hormones ” such as serotonin are released, making you practically feel happier and have high self-esteem.
Not to mention that physical activity also reduces cortisol levels in the body – responsible for raising stress rates – reducing anxiety and burnout, which are so common in everyday life.
Improve Cardiovascular Health
The most intense exercises, such as a treadmill run or spinning class, make the heart more active by controlling blood pressure and even fighting cholesterol. Bodybuilding also helps in this regard: resistance exercises of moderate intensity can have the same benefits.
Just see why gym is so important to your health? In addition, it is a place that has professionals, appropriate structure to do physical activities and motivating environment!
10 Tips for Enjoying Gym Exercise
Get ready for gym training with some indispensable tips for getting the most out of your workout.
Are you planning to enter the gym? Then this story is for you. Before you get started, you should know how to make the most of your gym workout time.
Drinking cherry juice, knowing the best time, and even choosing items to put in your bag can all influence your workouts. To make everything work, stay smart and follow these tips:
- Work out early
Get out of bed, brush your teeth, get dressed, have breakfast (don’t forget that, it’s very important!) And get out. Research shows that you are more likely to exercise as soon as you wake up. During the day or after work, exercise can make it difficult to sleep.
- Stay at your own pace
It is common for many people who enroll to want to start at full power. This urge, while stimulating, can eventually lead to overeating. Before you begin training, ask your instructor about the best exercises for your current physical condition. Over time, raise the intensity, but never rush the process.
- Energize yourself with Cherry Juice
Researchers at the University of Vermont, USA, asked 14 volunteers to drink fresh cherry juice and apple juice twice a day. Another group took a cherry-free mixed juice twice a day for three days. By the end of the experiment, those who drank cherry juice surprisingly lost less muscle strength in the days following their exercise sessions.
In addition, they felt less pain after the workout. Researchers suspect that the high levels of antioxidants and anti-inflammations found in cherry juice are the cause of the benefits.
- Increase the intensity, not the time.
Forget the one-hour classes or the 8km races. A study by experts at McMaster University in Ontario, Canada found that up to six minutes of intense exercise once a week can provide the same physical benefits as long periods of moderate exercise. The six minutes were divided into three sessions that also included some recovery time. The researchers compared two groups: “blast” workouts, who did between four and seven 30-second sessions pedaling at full strength on exercise bikes, and “moderate” workouts, who did four minutes of pedaling. “Blast” overall achieved similar results to “moderate” results, but spent 20% less time exercising to achieve them.
- Listen to music to increase your tempo
Want to increase the productivity of your workout at the gym? Schedule a playlist on your smartphone and take it to class! Start with slow music, then something faster, more vibrant. Keep it that way until you get fast and vibrant dance tunes. Studies indicate that this can help you exercise more willingly and longer. Have you noticed that the gym always has fast songs, like the electronic ones? That’s the reason. However, you may not like the playlist there. Some country rhythms are also ideal for gym training, but set up your playlist to your liking.
- Drink only water
TV ads can show athletes alongside energy drinks to improve performance. However, this has very little relevance for most people. Research shows that elite athletes need much higher doses of sodium and fluids than less active people. Energy drinks fulfill these needs – they are rich in salts that provide much needed sodium. Unless you are testing your body to the limit for extended periods, pure water should quench your thirst very well during gym training.
- Don’t forget to warm up before gym training
Neglecting warm-up is a very common practice for those beginning to exercise. However, this is one of the most important stages of training. When you start an unheated activity, you risk serious injury as your muscles are unprepared for the stress of exercise. Try to warm up your arms, legs and joints as well as your neck. Understanding how to warm up properly before gym training is the initial step to success in your sessions!
- Find out about other gym activities
Many gyms offer plans with various activities, such as weight training, swimming, yoga and others. If you choose an activity package, you may still get a good discount. Try to find out about any plans to take advantage of them all. Include activities that complement your gym workout. Swimming, for example, forms a good combination with bodybuilding, as it is a great aerobic exercise that improves breathing and works the major muscle groups.
- Prepare a bag with special items
In addition to the water bottle, other items are equally essential for those who want to start training. Try to put some adhesive dressings, for example in the case of minor scratches that may eventually happen. Other items are also equally necessary, such as a hair band or caps. During gym training, you will not want your hair to get in the way. Also consider post exercise: Include a bath deodorant after your sessions, especially if you are not going straight home.
- Check appliance quality
It is very important to make sure that the equipment is in order before starting workouts. If you do not know how to do this, ask the help of an instructor. Check the bicycle seats, mats or the ropes. Watch for cracks, or even paint residue that may come off the handsets and damage your eyesight with sweat.